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Butter, A Healthy Fat

real food, butter, a healthy fat

Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…

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Overcoming Food Chaos During Chronic Illness

overcoming food chaos during chronic illness

Food easily turns into chaos during chronic illness. There are too many “rules” for the perfect diet. And who makes those rules?? And who says there is one “perfect” diet for everyone to follow??? Overcoming food chaos during chronic illness calms our bodies which allows for an easier healing journey.

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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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Finding Root Causes of Inflammation when Chronically Ill

Most people with chronic illness have inflammation, whether it is as visible as mine is or not. For me, the inflammation creates a lot of my health issues. Wishing inflammation gone does not work. Throwing supplements at it can help but is not the complete answer. Finding out why the inflammation keeps coming back with a vengeance will lead me to the root cause that I can then work on. Time to troubleshoot this one again. Continue reading Finding Root Causes of Inflammation when Chronically Ill