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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Kidney Health Lifestyle

Food for health is a ball, and tasty. We can support and cleanse/flush our kidneys with appropriate pure foods. I especially like foods that support the kidneys, calming the adrenals at the same time.  Continue reading Kidney Health Lifestyle

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Hawthorn Heart-Healthy​ Lifestyle

Heart health can be enhanced with the simple and beautiful hawthorn berry. Most of us are not aware of the impressive ways this plant has been used to support a heart-healthy lifestyle.  Continue reading Hawthorn Heart-Healthy​ Lifestyle

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Grocery Shopping – Name Brands 101

Eating is a part of being human, one that I truly enjoy. Most of us get some of our groceries at a grocery store. And most of us get a bit confused about the options. When switching to a healthier diet it can get a bit overwhelming to understand what is what. Let’s narrow it down a bit.

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Healthy Fats Grocery List

You know what you “should” be eating for healthy quality fats to benefit health but now it is time to put it into action and get it in your home. I have created a “grocery list” that lets you do everything online in a snap. Continue reading Healthy Fats Grocery List