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Using Color to Get Rolling Through Illness

Using COLOR to get rolling

You already know what you think your favorite color is. Does your favorite change, or not? Do you find yourself feeling different in different color rooms? Or when you wear different colors? Do you gravitate to different colors, the wild colors you would never paint your living room in??? Oh, how color can be fun during chronic illness. Let’s see how we can use it to get rolling through illness…

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Spies and Wireless, EMF History

EMF history

Can we tie EMF’s all the way back to the late 1800s? Was there a plan for free worldwide electricity? Who invented the wireless? Did spies from America, Britain, Russia, and possibly Germany all get involved in a well hidden EMF history? Can the New Yorker Hotel house the greatest EMF source of all time? Setting all conspiracy theories aside, there is some interesting EMF history that bends the mind. This is a fun one that can enlighten your EMF knowledge bank. Find out who and what gave us over 80% of our technology today with EMF’s.

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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Detoxing as a Daily Habit

Detoxification should be part of the body’s normal daily process. When we ate cleaner foods and lived in a cleaner environment, the body was probably able to keep up with the daily toxic burden. But for many of us, the toxic burden makes it difficult for our body to keep up. So, in theory, it is a great idea to give the digestive system, liver and gall bladder a little break to catch up on the detoxification process. This means, both mobilizing the toxins which are often safely stored in fatty tissue and helping to escort them out of the body so they are not reabsorbed. Continue reading Detoxing as a Daily Habit

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Essential Oils – Dr. Eric & Mama Z

There is a ton of great information out there about Essential Oils. I actually have four favorite sources of information and teaching that have helped me over the years. Today we will explore what Dr. Eric Z and his knowledgeable wife, Mama Z, have to share.  Continue reading Essential Oils – Dr. Eric & Mama Z

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So Many Teas, Flavors, Benefits

Most of us have had tea and enjoy our favorites. It is fun to explore and see where our taste buds take us. Tea comes in so many flavors and so many health benefits that there are unending possibilities. Continue reading So Many Teas, Flavors, Benefits

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Lemon Water Detox

Now that we are exposed to toxins through our food/air/water, detoxification is a modern-day necessity. It is amazing what water and lemon can do to detox our bodies very gently but effectively. “When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.” I don’t know who said it but I love it!!! Continue reading Lemon Water Detox

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Healthy Fats, Healthy Heart Lifestyle

We have been told for decades that, for our hearts, do not eat fat. We now have science-based evidence proving that was not the wisest advice. And this really is not new news, it is just new to those of us who believed the misinformation in the first place. The war on fat has the human race less healthy than ever. Let’s look at some of the facts and the history that got us down this wrong path. Continue reading Healthy Fats, Healthy Heart Lifestyle

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Contagious Joy

True joy is contagious. Try to avoid it and see what happens. No matter how grumpy one is, set them near a joy-filled person and see what happens. Test it out for yourself right now. See if you can keep from having the contagious joy from striking you. Continue reading Contagious Joy

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Thanksgiving FREEbies

My gift to you – FREE one-click downloads. Thanksgiving Day PDF with beautiful ideas and pictures. And a Thanksgiving Day coloring book PDF. Both FREE. Both one-click, no email, no nothing. My gift to you. Enjoy Thanksgiving. Be thankful, be grateful, be blessed. Continue reading Thanksgiving FREEbies