Posted on

Essential Oils – Dr. Eric & Mama Z

There is a ton of great information out there about Essential Oils. I actually have four favorite sources of information and teaching that have helped me over the years. Today we will explore what Dr. Eric Z and his knowledgeable wife, Mama Z, have to share.  Continue reading Essential Oils – Dr. Eric & Mama Z

Posted on

My #1 Skincare Company

If you love luxurious, epidermis-loving products that are just as good for you as they are honest, pure and organic, you’ll want to check out the offer I have for you today! Continue reading My #1 Skincare Company

Posted on

So Many Teas, Flavors, Benefits

Most of us have had tea and enjoy our favorites. It is fun to explore and see where our taste buds take us. Tea comes in so many flavors and so many health benefits that there are unending possibilities. Continue reading So Many Teas, Flavors, Benefits

Posted on

Lemon Water Detox

Now that we are exposed to toxins through our food/air/water, detoxification is a modern-day necessity. It is amazing what water and lemon can do to detox our bodies very gently but effectively. “When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.” I don’t know who said it but I love it!!! Continue reading Lemon Water Detox

Posted on

Healthy Fats, Healthy Heart Lifestyle

We have been told for decades that, for our hearts, do not eat fat. We now have science-based evidence proving that was not the wisest advice. And this really is not new news, it is just new to those of us who believed the misinformation in the first place. The war on fat has the human race less healthy than ever. Let’s look at some of the facts and the history that got us down this wrong path. Continue reading Healthy Fats, Healthy Heart Lifestyle

Posted on

Contagious Joy

True joy is contagious. Try to avoid it and see what happens. No matter how grumpy one is, set them near a joy-filled person and see what happens. Test it out for yourself right now. See if you can keep from having the contagious joy from striking you. Continue reading Contagious Joy

Posted on

Thanksgiving FREEbies

My gift to you – FREE one-click downloads. Thanksgiving Day PDF with beautiful ideas and pictures. And a Thanksgiving Day coloring book PDF. Both FREE. Both one-click, no email, no nothing. My gift to you. Enjoy Thanksgiving. Be thankful, be grateful, be blessed. Continue reading Thanksgiving FREEbies

Posted on

Sleep Struggles

The “how-to” sleep articles are all helpful but I am struggling with sleep again. How do we know which sleep articles to follow? It is taking some methodical manipulation to conquer quality sleep. Everyone is so different and circumstances are different that there is no black-and-white list that applies to all. Quality sleep is so crucial to healing from a chronic illness that I am willing to stop, regroup, and figure this out. When all else fails, use my brain!! Continue reading Sleep Struggles

Posted on

Stop the Roller-Coaster-Ride of Chronic Illness

How does one get off the roller-coaster-ride of chronic illness and pain? If I could put the answer in a pill I would be a billionaire overnight. There are too many who are suffering through this miserable ride.  Healthy people who have not experienced this ride cannot begin to imagine. Instead of trying to make others understand, let’s look at ways to get off the ride in an attempt to find some steady ground.  Continue reading Stop the Roller-Coaster-Ride of Chronic Illness