
Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…
Continue reading Stone FruitTime for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…
Continue reading Stone FruitDoes not exist – There are no straight roads out of chronic illness. There can be curves, hills and valleys to take on the journey, but no straight paths. When we do not expect a straight road out, we bend with the process and travel the journey with greater ease.
Continue reading No Straight Roads Out of Chronic IllnessEveryone has their favorite wheels. Some of you can skateboard, I know I can’t. But I like bike riding. Going and blowin’ and getting down the road of life. Which wheels make you fly?
Continue reading Which Wheels Make You Fly?During intense chronic illness, one does not have the energy to do the things that provide more energy. We all know that getting outside in the sunlight, taking a walk, eating healthy, being around other supportive people are all terrific things to do to help ourselves. What does one do when they are so ill that they don’t have the energy to even do those things? We find tools to help us!!
Continue reading Energy Boost, Support Your BodyWhen we break down the obstacles, we really can move forward, through chronic illness. Keeping the steps “easy” makes this doable.
Continue reading Easy Steps To Keep Rollin’ Through Chronic IllnessThere are no easy ways to walk through chronic illness, so think like a flamingo. Stand on one leg most of the time. Walk when you have to. Float when you need to rest. And fly away when you are ready. In time, you may be one who can fly away from it all. Can you imagine leaving illness behind?
Continue reading Walk Like A Flamingo Through Chronic IllnessOnce in
Sunflowers are my favorite flower because they are so cheerful. They have also got to be the easiest flower to grow. Grow the right variety and you can eat your own sunflower seeds. Whether you grow sunflowers yourself or head to the store for a bag, they have
Who remembers Queen? Their song, Bicycle Race, has been spinning in my head this last week. Can you tell by my lame “spinning” joke that I
We are finally understanding that the chronically ill don’t need exercise, they need movement. Gentle and fun movement that is not stressful or harmful to the struggling body, like bouncing. Your feet don’t even need to leave the surface to create effective movement for your body.
Continue reading Bounce Into Fun Movement