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Bounce Into Fun Movement

bounce into fun for the chronically ill

We are finally understanding that the chronically ill don’t need exercise, they need movement. Gentle and fun movement that is not stressful or harmful to the struggling body, like bouncing. Your feet don’t even need to leave the surface to create effective movement for your body.

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Rebounding

Rebounding is a great exercise for everyone. When you have chronic illness and pain and are more limited in what you can do with your body, consider this gentle movement. It is like jumping on a bed.  Continue reading Rebounding