We are finally understanding that the chronically ill don’t need exercise, they need movement. Gentle and fun movement that is not stressful or harmful to the struggling body, like bouncing. Your feet don’t even need to leave the surface to create effective movement for your body.
Continue reading Bounce Into Fun Movement
To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essential oils on our vagus nerve can help our bodies more efficiently detox, moving us into
Detoxing is crucial to supporting our bodies in this toxic world. There are many valuable ways to detox. One of my favorites is the castor oil pack. Continue reading Detox Liver – Castor Oil Packs
