Finally a simple blood test that makes sense to anyone who knows how to count from 1-100. MVX Plus is quite inexpensive meaning it is available for everyone. It measures health, not disease. It measures physiology. This test is so straight forward that you can interpret it yourself.
Continue reading Simple inexpensive test to evaluate longevity and identify root causes, MVX Plus
While you are sleeping, your subconscious is detoxing and preparing you for the next day. Sleep is cleaning up your mind, brain and body. This mechanism is built in to clean up the imbalances that threatens your wellness. Toxic thoughts or events need to be processed. Our subconscious can work on the things that our conscious mind cannot handle yet. Nightmares and terrors can activate what needs to be detoxed. The subconscious mind will “sweep” the most toxic thoughts first, while asleep. Then the conscious mind, while awake, can process the info and get the toxic thoughts out of your body. Instead of “interpreting dreams,” try “detoxing through the subconscious.”
Continue reading Subconscious Cleansing Through Nightmares
Many of us have been in a winter season in life. It has been dark and cold for a long time. We have been desperately ill and alone. We have snuggled up in our cozy sweats and hunkered down where it feels a bit safer. We have learned to chill, to relax and find a glimmer of hope and an ounce of joy. Today is National Women’s Day. For some of us, it is time to tear back the layers from the winter, come out from hiding, and be exactly who we are, real people on a wellness journey.
Continue reading Women Everywhere, Reveal Yourself Wherever You Are
Would you do a quick search if it took you less than 1 minute to identify where the cellular towers AND antennas are located near your specific address? I was shocked at the comprehensive info I received using this free quick search tool. Seriously, it took less than 60 seconds. Time yourself…
Continue reading Quick Search for Cellular Towers and Antennas
Our modern culture is usually filled with activity and noise. Do we know how to sit in quiet? I mean no noise except what naturally occurs around us. Can we do it? What could possibly be the benefit of quiet when the world culture has become so loud?
Continue reading Making Time and Space for Quiet
You know for a fact that we get stuck from time to time during chronic illness. We get stuck in physical and emotional realities that seem impossible to overcome. So how do we get unstuck? Some will actually take the frozen plunge into chilly waters, forcing a shock. Not me! But I have taken on the frozen psychology of cold showers to bust through some chronic illness struggles.
Continue reading Frozen Psychology
Snow days can be super fun days for the chronically ill. Okay, so maybe not if you live in Alaska. I am talking about those of us who get the rare snow days. During chronic illness, that kind of contrast can create a really fun experience. It is the change, the excitement, that can get our attention. Anyone who has been ill for years knows how monotonous it gets. Just when we want to scream of boredom from the illness situation, a winter storm can be one of the most fun things to happen all year. And it takes no effort to experience it. You can do this one from bed if need be.
Continue reading It’s a Snow Day – Enjoy, Even During Illness
Do you feel like you are in a desert, with no rain and all alone in chronic illness? What would it take to celebrate? Rain!!! Okay, so this picture is just a mirage but I really did find some serious dancing kangaroos. As in real kangaroos and real rain. They were clearly celebrating (look below for the real picture). In light of the recent fires in Australia, there is even more significance to the photo. It won awards! You will be able to feel the rain as you view it.
Continue reading Dancing In The Rain
Winter is just a season, it comes and a few months later it goes. Chronic illness can be like a winter season in our lives, not a permanent condition. So… when will chronic illness GO? Most of you are done with it! Over it! Ready to get back to life!!! Persevering through illness is really not much different than the winter season we see outside. Put on your winter coat and walk this out with me…
Continue reading It’s Cold Outside Baby, Persevering Illness In Winter Season
When you are in the joy of victory, take a moment to write yourself a love note. When we have moments of victory during chronic illness, we can use that for days to come when it is not so glorious. Chronic illness is not one big victory, it tons of smaller ones. The victories are hard to remember when we are in the really bad days (or weeks, even months or years) of illness. Love notes to ourselves is a beautiful way to remember, to feel the hope of past victories to help us keep walking through some of the darker days.
Continue reading Love Note to Self In Moments of Victory
