Avocados are more of a texture than a taste. The creamy healthy fat can enhance everything from smoothies, to brownies, to spices in guacamole, to dressings or salads. The list is never-ending because avocados become a lifestyle and find their way into everything, even our face masks and eye-makeup remover.
Continue reading Avocado Addict, Real Food for Real Health
Time to get ready for the Full Moon Challenge. The next full moon will occur on January 10th, 2020 at 2:21 PM ET and is called a Wolf Moon. Parasites have become common because toxicity is more common. Parasites thrive in a toxic body. Parasite mobility is increased during the full moon allowing the cleanse to be most effectively timed. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize true detox results.
Continue reading Full Moon Challenge January 2020
You made it through Christmas Day!!! That is not an easy feat when one is chronically ill. Sure, the holiday might not have turned out as you expected but just maybe it turned out better. Maybe you found a comfy place inside yourself that said, “All is good” regardless of whatever. Let’s celebrate the victory, no matter how it turned out. It is a victory simply because it is the day after and you are still here, still making your way through the wellness journey. Let’s cozy up and enjoy it.
Continue reading Cozy Up – Hygge
Some of us are ready to make a rumble during this Christmas season. We have been chronically ill long enough to have the grit to make a real rumble. Hum, wonder what would have happened if I made this Christmas rumble years ago (maybe decades ago) ??? Let’s do the Santa rumble…
Continue reading Ready to Rumble Through Christmas During Illness
We can still have fun for Christmas while we are chronically ill. Park your bicycle and decorate it!! Take a break from the battle of disease and illness and create some fun. It is Christmas and we can make fun out of any situation.
Continue reading Making Christmas Fun for the Chronically Ill
Sweet potatoes are my all-time favorite root veggie. They are so sweet that it is hard to believe it could be called a vegetable. Even harder to believe how long sweet potatoes have been around, history dates back to 8,000 B.C. in Peru. Tried-and-true delicious versatile real root food is now enjoyed around the world filling our plates with color and healthy sweetness.
Continue reading Sweet Potatoes, Real Root Food
It’s Christmas time and there is enough stress out there already. Might as well just roll with the holidays. Reduce the stress and roll!!!
Continue reading Roll With the Holidays
Have you worked all year on your body and your health? Has your willpower been strong and have you done well, until now? Are you stressed about the eating situation surrounding Christmas? Join the club.
Continue reading Christmas Eating Stress Busters
Here we are, smack dab in the middle of the holidays. While we are chronically ill, we may feel like we have lost our energy for the holidays. We certainly have lost patience for the stress of it all. So why can’t we simply turn our sparkle on while we are being still through the holidays? Be still and sparkle!!! I love this idea. We can all muster up parking our bike to rest and flipping the sparkles on.
Continue reading Sparkle While Being Still Through the Holidays
Chronic illness has a way of intensifying winter. The cold harsh reality of a broken body and broken relationships can wear as thin as a windbreaker in a roaring blizzard. Finding warmth, joy and wholeness is a challenge during a numbness that never seems to thaw. The chill of winter reminds us to “chill” in the numbness. Even snowmen eventually thaw.
Continue reading Feeling the Chill of Winter During Illness
