This is the season to get to your local farmer’s market for some of the freshest food you will ever taste. Farmer’s markets are a grand adventure for me. I enjoy every minute of the fresh air, sunshine, and pure food. The people aren’t so bad either!!
Continue reading Get To Your Local Farmer’s Market
TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.
Continue reading TUDCA Plus Has Arrived
Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.
Continue reading Using Your Blue Mind To Swim Into Health
Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.
Continue reading Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness
Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…
Continue reading Stone Fruit
Does not exist – There are no straight roads out of chronic illness. There can be curves, hills and valleys to take on the journey, but no straight paths. When we do not expect a straight road out, we bend with the process and travel the journey with greater ease.
Continue reading No Straight Roads Out of Chronic Illness
Everyone has their favorite wheels. Some of you can skateboard, I know I can’t. But I like bike riding. Going and blowin’ and getting down the road of life. Which wheels make you fly?
Continue reading Which Wheels Make You Fly?
During intense chronic illness, one does not have the energy to do the things that provide more energy. We all know that getting outside in the sunlight, taking a walk, eating healthy, being around other supportive people are all terrific things to do to help ourselves. What does one do when they are so ill that they don’t have the energy to even do those things? We find tools to help us!!
Continue reading Energy Boost, Support Your Body
When we break down the obstacles, we really can move forward, through chronic illness. Keeping the steps “easy” makes this doable.
Continue reading Easy Steps To Keep Rollin’ Through Chronic Illness
There are no easy ways to walk through chronic illness, so think like a flamingo. Stand on one leg most of the time. Walk when you have to. Float when you need to rest. And fly away when you are ready. In time, you may be one who can fly away from it all. Can you imagine leaving illness behind?
Continue reading Walk Like A Flamingo Through Chronic Illness
