Posted on 2 Comments

Dealing With Frustrations

how we deal with our frustrations

All I FEEL like doing is coming unglued because of the ongoing computer issues. I want to scream some days, other days I want to cry, many days I have to simply give it up for the day and retreat so I don’t let the stress knock me off my bum. What do you do when you hit a roadblock? How do you deal with the stressors of life? Have you learned that the stress is not worth your health?? Scream, cry, or laugh???? I am finally ready to laugh because I care more about my health than I do my goals or progress in other areas. So, come laugh with me…

Continue reading Dealing With Frustrations
Posted on Leave a comment

Chronic Pain, Enduring and Troubleshooting

Any grip on pain helps us get a grip on our grumps, and it simply builds from there. So much easier said than done. Chronic pain usually is not easy to get a grip on, but it can be done. Continue reading Chronic Pain, Enduring and Troubleshooting

Posted on Leave a comment

Stretch Don’t​ Stress

Life is filled with stress. Chronic illness brings tons of additional stress. Our own thinking is even stress-filled. It is everywhere and we cannot run away from it. We can build healthy boundaries and limits to help protect ourselves but it still does not make us immune to stress. So how are we supposed to grow and learn and flourish into who we are meant to be without stress in our lives? Continue reading Stretch Don’t​ Stress