We have been told for decades that, for our hearts, do not eat fat. We now have science-based evidence proving that was not the wisest advice. And this really is not new news, it is just new to those of us who believed the misinformation in the first place. The war on fat has the human race less healthy than ever. Let’s look at some of the facts and the history that got us down this wrong path. Continue reading Healthy Fats, Healthy Heart Lifestyle
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