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Food Fight, Bending The Food Rules

Food is a fascination of mine. It can bring great comfort and cause tremendous pain. The “rules” of what is right and wrong to eat while being chronically ill are not always right for every person in every situation. Let’s look at some exceptions so we know when to bend the rules.

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Earthing On Earth Day

We have become quite detached from the earth, the grounding benefits of our Earth. Celebrate Earth Day by “earthing” or “grounding” for health benefits.

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Change Your Brain, Change Your Health

No this is not about having enough positive thoughts to make everything better. Nor is it about you choosing your success through sheer willpower. Sometimes NONE of that has anything to do with our brain health. Our brains have taken a direction of their own and we know something is wrong. Question your own thoughts, they may not be yours. NFL players are taking charge of this concept, so can the chronically ill.

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Coffee Rise and Grind

Might as well put a twist and turn into your morning coffee by grinding it yourself. Freshly ground coffee has health benefits that are worth the extra 10 seconds it takes to do the grinding. It gets us off to a better day…

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Drainage Funnel 101

Kill, destroy and remove become a war that cannot be won without proper drainage. We get ahead of ourselves and it takes more time, effort and expense than if we would slow down and do the simple steps of drainage.

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Detox With Essential Oils

Detoxification should be part of the body’s normal daily process. When we ate cleaner foods and lived in a cleaner environment, the body was probably able to keep up with the daily toxic burden. But for many of us, the toxic burden makes it difficult for our body to keep up.

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Magnesium for Depression

Are you one of the 17.3 million American adults who are depressed? Or one of the 350 million believed affected worldwide with depression? Chances are if you have a chronic illness, you are one of them. May sound too good to be true but magnesium deficiency is so common and it is so inexpensive it can be used for depression.

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Vascular Health – Arteriosclerosis / Atherosclerosis

Anyone at any age can be diagnosed with the beginning stages of Arteriosclerosis / Atherosclerosis, even children. The earlier it is detected, the less complicated it may be. Technology can be fascinating and useful in the right hands. As we learn what technology can do, we can change the outcome of our vascular health, young and old. Continue reading Vascular Health – Arteriosclerosis / Atherosclerosis