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Earthing On Earth Day

We have become quite detached from the earth, the grounding benefits of our Earth. Celebrate Earth Day by “earthing” or “grounding” for health benefits.

I am having way too m much fun with Earth Day this year. There is so much we can do to reconnect with our planet to make us healthier in body and mind.

When was the last time you touched your bare feet to the Earth? If you are not able to walk on a beautiful sunny white sandy beach, place a chair in the your yard (or at a park) and place your bare feet on the bare ground.

Do it for 5 minutes the first day and build up. It is so effective that you may feel a tired feeling from doing too much too fast.

During chronic illness, we don’t always get outside to be able to connect to the Earth. I purchased an Earthing Mat and placed it in my bed. Had to start at 5 minutes and slowly work up to leaving it in my bed for nighttime sleep.

Earthing on Earth Day connects us to our planet, making us healthier and happier to make for a better world environment.

Keep it simple – one mat can be moved around from your bed, to sofa, to chair next to computer, etc. I have had mine for years and love how simple it is.

  • Dr. Mercola Grounded Fitness and Yoga Mat – with Snap-On Earthing Cord and Multi-Mat Adapter – Anti-Skid – Odorless – Free from PVC/Latex – Perfect Travel Yoga Mat – Ideal Workout Mat for Home or Gym

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