Are you one of the 17.3 million American adults who are depressed? Or one of the 350 million believed affected worldwide with depression? Chances are if you have a chronic illness, you are one of them. May sound too good to be true but magnesium deficiency is so common and it is so inexpensive it can be used for depression.
Continue reading Magnesium for Depression
Pick a lane, any lane, and stay in it for a while. Seriously!!! Our minds and bodies go into a spin when we tell it to do too many things at the same time. For most of us, a healing journey is a process and not an overnight transformation. As we take baby steps, in time, we get down the path more effectively.
Continue reading Stay In Your Lane During Chronic Illness
Bravery comes in many forms and can be as “simple” as choosing to face the day with chronic illness. If you have been chronically ill, you know there is nothing simple about those days. Recognizing what is truly brave builds us up instead of tearing us down.
Continue reading Recognizing Your Bravery During Illness
It feels like we get stuck in chronic illness but it really is not the destination. As we gently move through the issues, we move through illness instead of getting stuck in it.
Continue reading Chronic Illness Is Not The Destination
We all have obstacles in our lives. The chronically ill have some specific ones. Those obstacles are fierce and try to knock us down at every turn. Has illness knocked you down or are you letting your hair blow as you make your way through the intense obstacles?
Continue reading Can You Break Through The Wind?
It is the easy natural things that can calm our bodies and our minds and get us farther down the healing road. Herbs and essential oils are two of the easiest to add to your daily routine and receive the most benefits. Keep it simple, keep it inexpensive.
Continue reading Herbs & Essential Oils Super Bundle
We all have
Instead of focusing on what we don’t have, let’s have a ball during Valentine’s Day with what we do have. Come on… we can make this fun. We can Think Pink!!!! Enjoy a guide to making Valentine’s Day fun, healthy and relaxing for the chronically ill. You can be all alone, ill, and broke… and you can still use this Valentine’s Guide.
Continue reading Valentine’s Flowers For The Chroncially Ill
Whether it is Valentines Day or any special day, think pink. Make something special out of anything that we can during chronic illness, add a bit of color.
Continue reading If You Drink, Pick Pink
I feel so bad, hurt so much, am so discouraged, have so many obstacles, that I can’t be kind. Well, I beg to differ. We can always try to be kind, even while we are ill. It might not always come across kindly to others but we sure can try. We can think before we speak or maybe just not speak sometimes. I do believe kindness is a choice, for the most part.
Continue reading Kindness Is A Choice, Even For Ill People
