Pick a lane, any lane, and stay in it for a while. Seriously!!! Our minds and bodies go into a spin when we tell it to do too many things at the same time. For most of us, a healing journey is a process and not an overnight transformation. As we take baby steps, in time, we get down the path more effectively.
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Psychology of Eating
Maribeth Baxter, CLS is featured on Institute for the Psychology of Eating website.
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