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Cherry Smoothie For Fun And Super Nutrients

cherry smoothie

Cherry smoothies make my mouth water. Add cacao and it is a delight fit for royalty – YOU. While you are chronically ill, you can make simple meals that are beautiful, tasty and chalked full of nutrients to support your body. Come on, pick your favorite glass, whether it is a mason jar or fine crystal, a cherry smoothie looks mouthwatering…

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Full Moon Challenge July 2019

full moon challenge July 2019

Time to “cowboy up” and get ready for the Full Moon Challenge. The next full moon will occur on July 16th, 2019 at 5:38 PM ET and will be a Full Buck Moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results. 

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Cherries, In Season

cherries in season

Fresh cherries are a pure delight. Try to catch them in your produce isle when they are in season.

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Viral and Retoviral ​Summit, Now Playing

viral and retroviral

The Viral & Retroviral Summit started today! Because the number of viral and retroviral pathogens in our environment are difficult to avoid, join our experts to learn about prevention, treatment and reduction of symptoms! Learn with me today online for free!

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Do You Have Heart Issues, Lock Out 5G

Heart issues? Lock out 5G

Have you made the correlation between your heart and 5G? If you have any heart issues, you may have recently noticed an increase in them. You can stay out of the political wars and still take steps to protect your heart. Even if you don’t have heart issues — take these simple steps FOR YOUR HEALTH…

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Dealing With Frustrations

how we deal with our frustrations

All I FEEL like doing is coming unglued because of the ongoing computer issues. I want to scream some days, other days I want to cry, many days I have to simply give it up for the day and retreat so I don’t let the stress knock me off my bum. What do you do when you hit a roadblock? How do you deal with the stressors of life? Have you learned that the stress is not worth your health?? Scream, cry, or laugh???? I am finally ready to laugh because I care more about my health than I do my goals or progress in other areas. So, come laugh with me…

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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Lavender Tea

Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!

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Bamboo Shoots

Bamboo shoots, as a root vegetable, how fun and easy. Raw bamboo shoots come in a can if you cannot trek to Asia to dig them up yourself. The diet of a chronically ill person can get a bit dull. Let’s be more creative and healthy at the same time.

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Greening-Up Our Home

Our “environment” starts with our bodies, minds and our immediate homes. When we green them up, we contribute to a greater good of our global health. Using renewable resources like bamboo is wildly simple and clean. Ill or not, it is a great idea. Let’s go down the bamboo path for a moment…

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