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TUDCA Plus Has Arrived

TUDCA Plus is here

TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.

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Lavender Tea

Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!

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Contagious Joy Creates Enthusiasm

Nothing real jolly about chronic illness. But when that is where you are, one of the best ways to dig out of the hole is finding some contagious joy. I don’t even care if it is pictures of this fun dude. It is contagious to see joy in others. It creates a sense of enthusiasm for life which is the best medicine.

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Body Achieves What the Mind Believes

Our bodies during chronic illness take a beating. They can become unrecognizable. We can lose control of everything. Our frustrations seem to increase with our illnesses. Then we remember, slow down, take a breath, get back in touch with what our bodies are truly capable of. Our bodies are designed to heal, not self-destruct.

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Fear Is An Imaginary Wall

Dang, fear can get in our way. The walls of fear can get bigger, thicker and harder to climb the sicker we get. It can paralyze us and keep us from breaking through health barriers.

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Kindness Is A Choice, Even For Ill People

I feel so bad, hurt so much, am so discouraged, have so many obstacles, that I can’t be kind. Well, I beg to differ. We can always try to be kind, even while we are ill. It might not always come across kindly to others but we sure can try. We can think before we speak or maybe just not speak sometimes. I do believe kindness is a choice, for the most part.

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