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Full Moon Challenge – March 2019

Time to get ready for the Full Moon Challenge. March 20 at 9:43 p.m. is the full moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results. 

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THE Amazing Protocol

More than just a parasite cleanse, this is a get’m all!! Get the heavy metals, get the viruses, get the bacteria, mold, toxins, radiation, retroviruses, pathogens, etc.

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Valentine’s Hibiscus

Stop and see Hibiscus’ beautiful deep pinks and reds. The colors change as the flower blooms and then as it dries. You might call it lipstick-pink to ruby-red or some may say maroon-colored. Use this delicious color for the mood of Valentine’s Day.

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Kidney Health Lifestyle

Food for health is a ball, and tasty. We can support and cleanse/flush our kidneys with appropriate pure foods. I especially like foods that support the kidneys, calming the adrenals at the same time.  Continue reading Kidney Health Lifestyle

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Oral Health, Oil-Pulling

Have a sore mouth, consider oil-pulling. The first time I heard about oil-pulling I thought it was a hoax. There was no way I was about to swish my mouth with oil of all things. The evidence-based information kept pouring over my screen and I finally gave in and started learning about it. Fascinating how something this simple, and odd, can have so many health benefits, whitens teeth and even soothes a sore mouth. Continue reading Oral Health, Oil-Pulling

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So Many Teas, Flavors, Benefits

Most of us have had tea and enjoy our favorites. It is fun to explore and see where our taste buds take us. Tea comes in so many flavors and so many health benefits that there are unending possibilities. Continue reading So Many Teas, Flavors, Benefits

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Lemon Water Detox

Now that we are exposed to toxins through our food/air/water, detoxification is a modern-day necessity. It is amazing what water and lemon can do to detox our bodies very gently but effectively. “When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.” I don’t know who said it but I love it!!! Continue reading Lemon Water Detox

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Detox Liver – Castor Oil Packs

Detoxing is crucial to supporting our bodies in this toxic world. There are many valuable ways to detox. One of my favorites is the castor oil pack.  Continue reading Detox Liver – Castor Oil Packs