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Vitamins E, F, G, H and Vit L

If you are not getting these vitamins into your diet you will not heal, simple as that. Not only do we need to consume these in large portions but we need to make sure our bodies are absorbing these specific vitamins so we can utilize them. These are the most cost effective vitamins you will ever find, anywhere. Continue reading Vitamins E, F, G, H and Vit L

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Are you looking to green up your beauty routine?

I recently shared a special deal from my favorite skin care company and wanted to make sure that you saw it, because the special offer ends on July 13th. Continue reading Are you looking to green up your beauty routine?

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Non-Alcohol Party Drink, Biofilm Buster

This one is beyond wild. If you are ill and feeling left out from the fun alcohol drinks, try this wild twist. I accidentally discovered this one while trying to trick myself with a fun delight. It worked, this drink is a wow!! And it comes from this beautiful plant, Cistus incanus (or “Pink Rockrose”).  Continue reading Non-Alcohol Party Drink, Biofilm Buster

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Showing Up For Ourselves

Layers and layers of struggles come with chronic illness. We may get so ill that we need the help of others and some will show up and some will not. We may need the insight of certain doctors or maybe the wisdom of people with natural approaches. They may or may not show up to help. When all is said and done, we have to show up for ourselves. During the journey of chronic illness, we get to watch ourselves rise above all odds and be there for ourselves in so many ways that we never imagined. Continue reading Showing Up For Ourselves

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Treating Depression with Parasympathetic Oil

Stimulating the vagus nerve can help lessen symptoms of depression. In fact, recent studies demonstrate that vagus nerve stimulation “can significantly reduce multiple symptoms of depression, including anxiety, sleep disturbance, and hopelessness.”  Continue reading Treating Depression with Parasympathetic Oil

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Wake Up To Coffee Mania

Coffee is one of the world’s most popular drinks. Over 400 billion cups of coffee is thought to be consumed every year. Are you addicted to a poison or are you activating your body to prepare for the day’s journey?

Waking up to “coffee facts allows us to make knowledgeable choices. There is science-based research supporting and discrediting coffee. How are you going to know what is best for your particular body? Waking up to knowing our own bodies allows us to make wise choices. Continue reading Wake Up To Coffee Mania

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Essential Oils – Dr. Eric & Mama Z

There is a ton of great information out there about Essential Oils. I actually have four favorite sources of information and teaching that have helped me over the years. Today we will explore what Dr. Eric Z and his knowledgeable wife, Mama Z, have to share.  Continue reading Essential Oils – Dr. Eric & Mama Z

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Improve Digestion with Essential Oils

Our health depends not just on what we eat, but our ability to digest, absorb and assimilate our nutrients. Topically applied essential oils can play a key supporting role in optimizing our digestion. When digestion is challenged, topically applied remedies can offer valuable digestive support
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Heart Healthy​ Lifestyle & Lyme Twist

If you have any kind of heart trouble and/or Lyme disease you might want to know about the connection. Usually, we identify different diseases with different organs or systems in the body. When we have a better understanding we can make wise choices.  Continue reading Heart Healthy​ Lifestyle & Lyme Twist

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Valentine’s Hibiscus

Stop and see Hibiscus’ beautiful deep pinks and reds. The colors change as the flower blooms and then as it dries. You might call it lipstick-pink to ruby-red or some may say maroon-colored. Use this delicious color for the mood of Valentine’s Day.

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