Do you love pumpkin pie spice? Me too! It is so easy to make that you do not need to deprive yourself of such a treat. Pumpkin pie spice has many uses beyond pie. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. Continue reading Life of Pumpkin Pie Spice
When you feel like you have no time for a healthy lunch try this. Open your refrigerator and grab anything logical for this quick, sweet and satisfying healthy fast meal. Continue reading No time for a healthy lunch?
How can one chocolaty delicious treat have so many names? Chocolaty, Chocolate, Cocoa, and Cacao. Once I figured out the difference, I have been able to enjoy more chocolaty delights than ever. Continue reading Chocolate vs Cocoa vs Cacao
Yes, I am highly suggesting we eat chocolate pudding. No, I am not talking about some kind of low-fat tasteless carton brand filled with health-destroying ingredients. Instead am talking about the smooth, creamy, sweet and satisfying kind. What if we could have a chocolate pudding that was even more luscious, even more, rich-tasting and chocolaty than our fondest memories? You can be a health nut and even a vegan and enjoy this crazy amazing chocolate pudding. I have never had a chocolate pudding better than this. Continue reading Crazy Amazing Chocolate Pudding
Have you ever had an amazing cup of hot chocolate? Has it become a comfort food that you cannot live without? There is no point in depriving yourself of something as tasty and comforting as hot chocolate. There are very simple ways to make it that keep you warm, healthy and taste buds happy. Continue reading Amazing Hot Chocolate
Most of us love chocolate and are not giving it up. Now that the health benefits of eating quality dark chocolate are coming to light, my love affair with it is reaching new levels. I no longer tell myself that it is wrong or bad or unhealthy or anything that will stress me out over the healthiest taste of delight I know. Continue reading Chocolate Health Delight
Fresh squeezed orange juice has many health benefits. That is when you get around the sugar spikes causing insulin issues that can lead to and complicate health problems. How did real food get so complicated? Adding coconut milk and protein powder turns ordinary orange juice into an adrenal power drink that most everyone loves. Continue reading Adrenal Creamy Orange Juice
Summertime provides an abundance of watermelons. Usually, our bodies adapt well to eating things that are in season. We are used to eating them cut up, using a fork or spoon. Have you tried drinking your watermelon? It is sweet and refreshing. Add some lemon or lime and some fresh mint and it is fabulous. Add coconut milk and you won’t get the blood-sugar spike and you will have a creamy watermelon delight. Recipe below. Continue reading Drink Your Watermelon
