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Lemon Water Detox

Now that we are exposed to toxins through our food/air/water, detoxification is a modern-day necessity. It is amazing what water and lemon can do to detox our bodies very gently but effectively. “When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.” I don’t know who said it but I love it!!! Continue reading Lemon Water Detox

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Crazy Good Keto Coffee

If we are going to continue drinking coffee, let’s make it good for us and not lose the taste. The possibilities are amazing. Continue reading Crazy Good Keto Coffee

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Detox Liver – Castor Oil Packs

Detoxing is crucial to supporting our bodies in this toxic world. There are many valuable ways to detox. One of my favorites is the castor oil pack.  Continue reading Detox Liver – Castor Oil Packs

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Stretch Don’t​ Stress

Life is filled with stress. Chronic illness brings tons of additional stress. Our own thinking is even stress-filled. It is everywhere and we cannot run away from it. We can build healthy boundaries and limits to help protect ourselves but it still does not make us immune to stress. So how are we supposed to grow and learn and flourish into who we are meant to be without stress in our lives? Continue reading Stretch Don’t​ Stress

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Hawthorn Heart-Healthy​ Lifestyle

Heart health can be enhanced with the simple and beautiful hawthorn berry. Most of us are not aware of the impressive ways this plant has been used to support a heart-healthy lifestyle.  Continue reading Hawthorn Heart-Healthy​ Lifestyle

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Infused Tea Water

Hydration is essential but can get quite boring if you do not like water. I love water but drink so much of it that I was ready for something new. I made an infused water last night that was a delight to have ready and waiting for me this morning. Continue reading Infused Tea Water

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Relax… Get Your Toe Out of the Bowling Ball

Have you ever watched something so odd that you cannot help but to smile? I saw a lady with her toe stuck in a bowling ball of all things. Her adorable attitude is what caught my attention more than anything. Life comes with drama but when we relax into it we can even get our toes unstuck from a bowling ball. Continue reading Relax… Get Your Toe Out of the Bowling Ball

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Healthy Fats, Healthy Heart Lifestyle

We have been told for decades that, for our hearts, do not eat fat. We now have science-based evidence proving that was not the wisest advice. And this really is not new news, it is just new to those of us who believed the misinformation in the first place. The war on fat has the human race less healthy than ever. Let’s look at some of the facts and the history that got us down this wrong path. Continue reading Healthy Fats, Healthy Heart Lifestyle

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Grocery Shopping – Name Brands 101

Eating is a part of being human, one that I truly enjoy. Most of us get some of our groceries at a grocery store. And most of us get a bit confused about the options. When switching to a healthier diet it can get a bit overwhelming to understand what is what. Let’s narrow it down a bit.

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Chia Pudding & Mandarin Oranges

Party-friendly healthy treat. Enjoy the fun of eating healthy with chia, chocolate pudding, and mandarins.  Continue reading Chia Pudding & Mandarin Oranges