Seed rotation (or “cycling”) for balancing hormones has been around for a while. It is super gentle on the body as well as simple, easy, cost effective and natural. Food as medicine! I believe in using food to help balance our body which increases our health.
Continue reading Balancing Hormones With Seed RotationTag: perimenopause
Women’s Health – Ditch The Bras
Hormones to bras, woman have specific health care challenges. Ditch the bra and gain a new perspective. Help your body care for itself, at any age.
Continue reading Women’s Health – Ditch The Bras