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Rebounding is a great exercise for everyone. When you have chronic illness and pain and are more limited in what you can do with your body, consider this gentle movement. It is like jumping on a bed.  Continue reading Rebounding

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Why Do Kids Jump On Beds?

Because it is fun! Children usually do things because it is fun. They naturally move and laugh and run and play. Take a kid to a hotel room and they will go right to the bed and start jumping. It is a ball. When was the last time you jumped on a bed? Continue reading Why Do Kids Jump On Beds?

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Hair Brain Idea

I have this hair brain idea – why don’t we brush our hair more often for better brains!! Brushing and combing our hair gets the blood flowing through our brain better which gets us thinking better which gets us moving towards greater health. Why wouldn’t we want to do this? It is so easy it is almost ridiculous. You can comb your hair in less than a minute to take a break from the computer. Gets the blood flowing better and you can get right back to concentrating harder at work.  Continue reading Hair Brain Idea