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Less Light, Better Sleep

Our bodies need quality sleep. The better our sleep the better we function during the day.  As we get quality sleep, our chronic illness and pain can heal deeper and more quickly. When we have no control over the light in our bedrooms, slipping a sleep-mask on can darken the lightest of rooms. It feels odd at first but once you get used to it, the mask becomes a best friend. Continue reading Less Light, Better Sleep