“Life is happening to me and there is nothing I can do about it. Life is not on my side. I did not ask to get sick and I have no control over this situation. No one understands, no one truly helps, nobody cares. How did this happen to me, this is devastating, I am stuck with this poor health.”
Been there done that. You will never hear judgment from me on that kind of thinking. Having chronic illness, pain and isolation was by far the hardest thing I have ever done in my lifetime. It stinks, no getting around it. So, I get it, but these thoughts keep us sicker than we need to be, they keep us in a state of hopelessness which feeds the illness.