It is truly monumental for a person with chronic illness and pain to move their bodies. The pain and exhaustion from the simple thought of moving our bodies can be daunting. Traditional exercise is not realistic. We covered a few ideas to “exercise” by getting the brain moving when you cannot get the body moving in Part 1. Now let’s look at how to “exercise” when you are able to take a few steps.
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Psychology of Eating
Maribeth Baxter, CLS is featured on Institute for the Psychology of Eating website.
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